We're here to help. Find answers below or reach out directly.
For any questions, feedback, or issues, email us at:
hello@withbounds.comWe typically respond within 24 hours.
Open the app, go to You → Settings → Subscription, and tap Restore Purchases. Your subscription is tied to your Apple ID or Google account and will restore automatically.
Subscriptions are managed through your app store. On iOS, go to Settings → Apple ID → Subscriptions. On Android, open Google Play → Payments & subscriptions. Bounds does not charge you directly.
Make sure you're running the latest version from the App Store or Google Play. If the issue persists, email us with your device model and OS version — we'll look into it.
If you're moving between iPhones, your data transfers automatically via iCloud backup. For cross-platform moves (iOS to Android or vice versa), email us and we'll help you migrate.
Yes. Your decisions, scripts, and personal reflections stay on your device — Bounds is local-first. We collect anonymous usage analytics (like which features are used) to improve the app, but your boundary content is never uploaded. Your journal is yours alone.
Bounds is built on five evidence-based frameworks: Internal Family Systems (IFS), Polyvagal Theory, Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). These inform everything from the breathing exercises to the personalized scripts.
Available on iOS and Android. Start your free trial today.